Pancake from lentil (NO flour!)

The only ingredient besides water and salt is the lens. The lens is soam by at least 3 hours, and can be used overnight. Pour the water out, replace it with the other and mix with a bar mixer. Then pour the mass into the pancake maker and bake as a pancake/tortilla. We stuff with a stuffing that is suitable for your deficit. This “tortulja” is made from the lens, not the flour of the leash and is therefore occasionally suitable for afternoon brunch.

Greens with legumes

Letuce/chicory/cabbage/asparagus with bean

Hummus with raw carrot

For hummus, mix cooked chickpeas, tahini (sesame spread), little olive or sesame oil, pinch of salt and some lemon juice. Mix in a mixer.

Meat or fish with greens

Meat-balls or green and legume balls

Mix together minced meat (no pork)/legumes (bean, chickpeas, lentil) and greens like zuccini, chickpeas flour or egg, a little rolled oats and a pinch of salt.

Fry in a pan with little oil or better in oven.