Pudding from the millet

Cook the millet and mix it with a bar mixer. That’s how those who don’t like her the most, especially children, prefer it. The other ingredients are, in principle, adapted to the individual. E.g. dates or datles of dust, cranberries or raisins, tahini (sesame paste) or seeds, honey or jam… cooked apples and cinnamon (in winter).

Crackers from millet

300-500 dag millet soak overnight. In the morning, pour the water and replace it with a new one, but only enough to mix the mass with a bar mixer. Add the salt, 3 tbsp olive oil and a little wine stone. Mix well. Mass should be a little more dense than pancakes. Pour into a baking tray (large), if desired, sprinkle with seeds and bake to 180 degrees, about 30 minutes. We can eat on sweet (jam/honey) or on salty (with prosciutto, cod spread, hummus, guacamole…).

Pancake from chickpea flour with prosciutto and arugula

We prepare pancakes only from chickpea flour and water. In a pancake we can put prosciutto or hummus or tuna (which should necessarily be from a glass, not from a can) and some of the fresh vegetables.

Tortillas

Sestavine: 250 g moke, 150 ml vroče vode, sol.
Preparation: Pour hot water into a flour bowl, add salt and knead the dough into a smooth dough. Divide the dough into 8 equal balls and cover them (if not yet ready stuffing) with a cloth so they don’t dry out. Roll each ball on a smooth surface thinly, just before the dough is to be grounded. Burn on both sides. You can also make them in advance, store in the fridge and bake and stuff in the morning.

Overnight oats

Ingredients: flakes (which depends on the deficit), water or vegetable milk, chia seeds, maple syrup, tahini, jam or fruit.

Preparation: in the evening, mix all the ingredients except jam (or fruit) in the bowl as you add this in the morning before we eat.

Quinoa pancake

We make pancakes from soaked quinoa (over night). In the morning, change the water from the mixing in the blender. Then pour the mass into the pan and bake like normal pancakes. We can greduate them sweet or put them on salt.

Pancake of chestnut flour and chickpea flour

Mix the same amount of chestnut and chickpea flour, add water and mix in a smooth mass. Pour into the pan and bake.

American pancakes

Ingredients: banana, chickpea flour or egg, oatmeal, water
Preparation: mix a banana, oatmeal, chickpea flour (or egg) and water into a mixture that is a little more dense than for classic pancakes. Pour the mass into a pancake baking tray. At the same time, we can bake about 3 pancakes. When baked over the top add the blueberries (or some other fruit) and pour with maple syrup.

Strudel

Ingredients: wholemeal dough for strudel, apples or other fruit, lemon juice, cinnamon, raisins or dried cranberries. We can also stuff with a salty content e.g. courgettes, boiled prosciutto…

Dessert (nut-free)

Sestavine:

Bottom layer:
• 200g of dates
• 500 g of one type of cereal (oatmeal, pyrarine, rye, barley…)
• A little lemon juice
• Lemon zest
• Pinch of salt

Top layer:
• 250 ml vegetable milk
• 5 tbsp chia seeds
• 200 g of one fruit (blueberries, strawberries, raspberries, peaches…)
• 2 vegetable yoghurts (approx. 320 g)
• 60 ml maple syrup
• A little vanilla powder
• 3 teaspoons agar agar

Preparation (for a baking tray of dimensions approx. 32 cm x 19 cm):

1. Mix the flakes into the flour and place them in a bowl.
2. Soak the dated 10 minutes in hot water, then put them in a mixer, add 10 tablespoons of water in which they are soaked and mixed.
3. Combine the flour and mixed damp, add the lemon juice, lemon zest and a pinch of salt and make a “dough” to spread over the baking tray.
4. In vegetable milk we place chia seeds and leave to stand for 15 min.
5. Mix fruit, vegetable yogurt, maple syrup and vanilla. Put in the pot, add the agar agar and place on the stove. When it boils, stir for 2 minutes to a minimum.
6. Add a mixture of vegetable milk and chia seeds to the fruit mixture and mix. Then pour this mixture over the bottom layer (“dough”).
7. Place in the fridge overnight.

Vegi toast for kids

Toasted bread (it is better because it does not contain moisture, beware only for those who are closed)
Homemade avocado spread (avocado, olive oil, garlic, lemon juice)
tomatoes, cucumbers, radii, carrot, salad, pumpkin seeds