Whole grain rice/lentil/chickpeas/pea pasta

Cook the pasta (which depends on the deficit) according to the manufacturer’s instructions.

Summer sauce: fresh sauce from bread, parsley, hemp seeds, salt, garlic and lemon juice. Mix all the ingredients in a blender and pour over the pasta.

Winter leash sauce: grate the carrots and fennel and fry them in olive oil, add the leash and pour water. Cook for about 20 minutes, then pour over the pasta.

Spring rolls

Ingredients: rice paper and stuffing (vegetables, meat, fish…)

First, let’s prepare the stuffing for spring packets. It is best suited to quick-baked vegetables (e.g. courgettes, carrots, fresh cabbage), but you can also add mushrooms, meat or fish. When the stuffing is ready, the rice paper is fed into warm water and placed on a kitchen cloth. Put stuffing into rice papper and wrapp. Repeat the same with another rice paper. Bake in a pan or in the oven at about 180 degrees, 15-20 minutes.