For morning brunch, enjoy fruit. Fruit is an excellent source of vitamins, minerals full of antioxidants, which hunt free radicals and slow down aging.

Keep the fruit as seasonal as possible. Watermelon and melon are among the pumpkins, not fruits, so that anyone with a weak stomach/spleen or poorly metabolizes sugars should avoid them, or indulge them only until morning time (untill 12 a clock).