Summer is coming, and if you haven’t already, you’ll soon be thinking about what you’re going to look like in a swimsuit this year. Some of you are or will start running, others you practice online. You’ll be the third to rush to fitness centers or group workouts. Excellent, because many scientific research confirms the benefits of physical activity on the cardiovascular system, mental ability, sleep and well-being and many more things.  

Some people would like to lose weight just by diet, others are not interested in other diets and you only engage in physical activity, but the third you combine both, but you do not know that it is necessary to take into account your physical constitution, which tells you what is appropriate and what is not, ignoring the chrondiete (which food to eat during which part of the day) and ignoring the fact, that not all dietary supplements are suitable for you. To make your score optimal, you can contact naturopathy.

In naturopathy, we know five different constitutions of people, and each needs its own treatment.

Kidney types are thin, have long and thin limbs, can eat a lot and never get fat. But it’s very difficult to gain muscle mass. To make the show easier, if you wear one hand to hold the wrist of the other hand, the thumb and middle finger will not only come together, but even pass each other. Kidney types can eat a lot, especially they need food that warms up (chestnuts, beans, cod), especially in winter, because this time of year according to Traditional Chinese Medicine belongs to the kidneys. I don’t advise these people to exercise cardio because it’s the only one that’s washes up energy, subconsciously causes stress and promotes the metabolism they already have.Since these types of people are already more likely to be stressed, very intense exercise will put them on extra strain. So they should prefer to indulge in workouts that will relax and soothe them, such as pilates, yoga, and meditation. They are already going to the gym (especially for men), preferring to lift weights, such as cardio (aerobic) exercise (e.g. room bike, track run, elliptical transažer…). Because they have little energy, they need more vitamins and minerals than other types of people. They should also pay attention to bone density, as they are more prone to osteoporosis than other types, so care should be taken to avoid possible fractures. Tissue salts are the most suitable for them (microminerellas, which are less absorbent and therefore use less energy due to dilution), especially Calcium Phosphoricum, Magnesium Phosphoricum, Ferrum Phosophoricum and Silica and vitamin D3 (+K2). Such people like to get cold and never sweat during exercise, and toxins remain in the body.That’s why they’re a very suitable bath from the pretzb. If they are already sweating, they sweat in the groin as they are prone to the weakness of the urogenital work.

The real opposite of them are the heart types of people who have been stronger, heavy bones since birth, eating a little but harder to lose weight. Moderate cardio exercise is suitable for such persons, not excessive, as fat “melts” at the lower heart rate. If the muscles have enough oxygen, they burn fat. However, due to lack of oxygen, the body is served with a spare supply of carbohydrates instead of fat. So by inflating, apart from fatigue, you don’t achieve much. That, by comparison, would be kind of like going for a run with a colleague and you can talk in between, because you’re a heart-thready guy people always like to be around. As regards food, it is important to avoid cereal as much as possible and to produce more quality protein, especially legumes, white meat and fish. So there’s bread, gnod, dumplings, sweats, even potatoes. All these foods are densely covered by the blood that heart people often have too often, so they are quickly tired, sweaty. Such persons are therefore advised not to take a bath in the first stage. I would advise these individuals to take coenzyme Q10 in the summer and omega 3 in winter. It is also essential to warm up the point of vital energy (on the vine), not with a thermophore, but with a special herbal China heating bag that supplies energy to the kidneys, as these are essential for weight loss, even in terms of removing excess water and toxins found in fat from the body. A person like that will never be as shingular as a kidney type, because he has heavy bones. Just to make it easier to show, if you’re holding your hand and your thumb and middle finger don’t touch, that’s you.

The third types of people are liver, who are already working with a little effort to form a nice, muscular figure. For them I advise a combination of cardio exercise and weight lifting in the same proportion. If they are in deficit, the female population is quickly familiar with so-called riding pants, which accumulate around the thighs and thighs. Although many move weight weight everywhere else (abdomen, breasts), only in the pain and thighs do not. Why? Because they consume foods that weak the liver. The main food that weaks the liver is coffee, chocolate and cocoa, fatty foods, dairy products… These subjects are in a lot of anger, so I advise them to take the B complex and high-quality magnesium with a lot of transporters, for better absorption. These type of people are adrenaline-fueled, and they like to overdo it. Even if they come out of work tired, they go “sporty” in the evening and come home “filled” and full of energy. However, we must not forget that the exercise releases lactate, which “acidification” tissues. Besides, if they’re eating incorrectly and a lot of anger, this irregular ph overwhelms the whole body, there’s inflammation and it’s starting to hurt quickly, the neck, the back, the back… therefore, a high-quality complex of basic minerals is also indispensable. I would also advise them to take a bath, as it strengthens the liver in addition to the kidneys and helps to secrete toxins from the body. This will also save them very distinctive brown spots around the body, which are not, incidentally, age.

The fourth types of people are lung, they have a stressed upper body, that is, the chest. From the actual constitution, we adjust the workout. These individuals need to care for and strengthen the lungs, so do a lot on the upper body while ensuring the fluidity and elasticity of the lungs. The inelasticity of the lungs and the inflamability of exercise usually causes them to have a problem with the moisture they have in them. Often due to over-intake of foods that cause moisture. This includes mainly dairy products and (white) flour products. In Slovenian homes, investment in living areas is also common. It is particularly damaging when it is in the bedroom, where the man “spends” most time, too. In this case, an electric dehustensing space is necessary. If they do not have to lose weight in addition to physical activity, we can think that the cause may be precisely in the moisture surrounding the lungs or other organs. Since these individuals are also prone to lower vital energy compared to cardiac and liver individuals, they will be best suited to the combination of calcium fluoratum tissue salts, which also acts on lung elasticity and Kalium Chloratum, which acts disinfectant and strengthens mucosal pneumonia in combination with the oligoelement Mangan and Baker. Very good help for them is moxa therapy, where with a herbal rod we penetrate deep into the body, warm the area of the lungs and “melt” moisture or mucus in the body.

The last group of people, however, are anthrac individuals. This group of people has not always been like this, but they have come into this figure from one of the previous ones, because of the wrong way of life – the wrong food and not movement. In addition to being overweight, cellulite is also typical. Varicose veins and organ failure are common, so attention should also be paid to possible incontinence and high likelihood of sprains such as the ankle, as connective tissue is weak. In terms of exercise, I advise them, much like a heart type, a moderate cardio workout with additional exercises for balance and stability and strengthening of internal muscles. First, it will be necessary to consume excess calories only after they have lost weight followed by the formation of external muscles. However, unlike kidney and liver types, such persons do not need many stretching exercises, as their tissues are already basically more stretched. Very welcome after exercise, and it would be lymphatic drainage. I also advise them on food much like a heart type of people. Less carbohydrates, if any, mostly just a soulash because it has a lot of silicon that strengthens the spleen. From dietary supplements, silicon and the oligoelement zinc and copper and chromium, which regulate the hormone insulin. Care should be taken not to be too high, because then the person is constantly hungry and especially craves carbs. RIt’s the protein that gives us a sense of satiety.These persons have a weak spleen and the spleen is responsible for the action of enzymes. Oligoelements contain microelements of minerals that trigger enzymatic reactions and thus speed up processes in the body.

Ideal for physical activity, it would be to perform it in the morning, because at that time the sympathetic nervous system works and exercise is therefore more effective. 20 minutes of exercise in the morning is like 1 hour of exercise in the evening!

We should also not forget a sufficient amount of quality sleep and drinking fluid. We have to sleep until 11:00, because that’s when the detoxification process begins. However, enough lukewarm water (not cold) is required, as it cannot be absorbed, even if it is outside 30 degrees celsius. The body must first warm it to body temperature, consuming energy and extra warmth. Besides, he doesn’t like the cold stomach.  

You can buy vaccaria seeds here and write me (info@bodibalans.com) to help you with naturopathy and/or auriculotherapy:

• ONline Naturopathic consulting
• ONline Auriculotherapy consulting