Purchased or homemade bread (be it wholegrain, with seeds, graham, hemp, gluten-free…) is not the best choice. Not in summer at all, because it causes moisture in the body, holds back water (and consequently sings legs), rears… Yeast in bread deteriorates for those who have fungus problems. Such without yeast or gluten-free it contains other additives that can rise, which is not right.

Below I publish examples of healthier alternatives to bread:

• 1. crackers made from millet
• 2. protein bread made from oatmeal and a mixture of seeds,
• 3. dwarfs made of orange lens (not flour),
• 4. pancakes made of chickpeas flour and water
• 5. wholemeal spelt pancakes

All of this bread alternatives are suitable to ear for the first half of the day, e.g. for breakfast with jam, tahini, hummus, avocado (in summer), cod spread (winter)… The first four variants are gluten-free, the last picture is a torttile made from wholemeal spelt flour and it contains glulten.

If you would like to know what is most suitable for you to eat to become more healthy, write me on info@bodibalans.com.