How to strengthen children before entering school/kindergarten?
A lot of mums ask me how we can strengthen your child before entering school or kindergarten. They ask mainly for dietary supplements. Before I touch the accessories, I’d like to say a few other important things.
Although children have lunch in kindergartens (and schools) at lunch, I advise you to prepare breakfast at home, or to eat it together. The food you prepare at home is healthier (or should be) than the food that gets in kindergarten/school. Ideally, they should look at the menu they have, and if they have a sweet breakfast, you prepare it with a salty, and vice versa, if they have a salty breakfast at kindergarten/school, you prepare a sweet breakfast for it.
Since autumn is coming, it is important to keep breakfasts warm. So wholemeal flour pancakes, prosen porridge, buckwheat porridge on sweet, oatmeal (simple to which you add something, not already purchased mixed) with honey, jam, flakes… If they eat bread, fry them. Don’t buy pâté. If any, let prosciutto be the least “problematic”. You can prepare them a pâté from the tuna (necessarily from a glass, not from a tin), a hummus spread made from chickpeas (a recipe you get among my recipes). It would be great if we had some more vegetables. Prepare tea for the pie or offer them the drink mentioned below. Don’t give them juices and other candy at home. For dinner, let’s have vegetables, vegetable soup with legumes (besides something else). For dinner sweet (even pancakes) are not suitable.
My advice about moisture. If you have too much moisture at home (especially in the bedroom or nursery), take urgent action. Because mold is very bad for the body.
Make sure your child drinks enough lukewarm water to go to bed on time and to have a good night’s sleep.
Now to the additions. Since each child is different, it is necessary to look at him as a whole if the under-12 is also his mother and to advise on his constitution and deficit.
There are many supplements that strengthen the immune system, but not everyone is suitable for everyone. The most basic thing you can advise “remotely” are probiotics, which depend on rehab and potential problems.
For all other supplements that are suitable for children, i.e. tissue salts, oligoelements and others, I recommend naturopathic advice. In all of this, however, we must not forget the emotional aspect of the changes that the child is experiencing. There must be some stress, and bach’s floral essences help to support the child in moving into a new era.
Children have fewer toxins than adults, so even small changes can make a big difference.
I wish you the best and quietest start to the new school year.
You can buy vaccaria seeds here and write me (info@bodibalans.com) to help you with food and/or auriculotherapy
