How to reduce stress in 24 h?
Relationships at work, deadlines for doing something, home relations, caring for children, transportation to all possible clubs, cooking, cleaning, a single rush… financial challenges, ringing phones, worrying about what will…
We are all stressed, just how stress we perceive depends on each individual – especially the condition of the adrenal gland and nervous system. This can be influenced by organ strengthening, proper nutrition, supplements, auriculotherapy, bach’s floral essences, meditation and other techniques.
Stress is often undiagnosed, although there are many diseases behind it, the main cause of stress. We usually hear of burnout or adrenal fatigue. It is a combination of symptoms that occur when the adrenal glands are no longer able to control stress. The adrenal glands are the glands that lie above the kidneys. Their function is to give energy for a quick reaction to SHORT-TERM stressful situations, such as “fight or run.” Yes, short-term stressful situations when it comes to survival. That’s when the pulse increases, blood pressure, blood sugar, we get more awake, the muscles bleed, the digestion slows down… Because everything concentrates on running away.
Humans are adaptive creatures, and when we are exposed to stress for a long time, we adapt to this too, and there are consequences that show up as high blood pressure, high blood sugar, depression, anxiety, neck and back pain, trouble in the neck and back, difficulty sleeping, high cholesterol, thyroid problems, affects people where it is most weak.
Stress brings us to situations and relationships at work and at home, financial challenges and also constant viewing on smartphones, beeping messages because you need to react, respond… and also for things that are yet to happen and we are concerned about their outcome (at work, some review, finance). It’s a constant stimulation of the sympathetic nervous system. We keep thinking about how we need to get somewhere as fast and as easy as possible.
Stress is a normal response, but these stressful events should only be uncommon, not permanent, where this world takes us. This leads to a number of health problems that are “normal for a certain age”, e.g. symptoms of menopause. Menopause is normal for a woman to lose her period, but not her symptoms (valunge, mental state, severe bleeding…).
You probably come home from work sometime, and you don’t even know how you got here. Or to go get something in another place in the house, and when you get there, you don’t know what you’ve come for? These are signs that we live in a situation of struggle or flight, because when such a situation happens, we don’t register all things because we are focused on “running” and surviving.
On the other hand, it is the parasympathetic nervous system that soothes us, which takes care of digestion and rest. At that time, for example, blood pressure and sugar are in normal levels, when our body regenerates.
However, we must not forget that stress also causes acidification of the body. That’s a lot, because too many people are eating acid food.
In naturopathy we first help each other with food (depending on the individual), teas (e.g. chamomile), but also with various dietary supplements, from B complement and magnesium, ashvaganda, oligoelement gold, silver and copper, to medicinal mushrooms such as cordyceps and reishi, Bach’s flower essences such as Chery plum, Rock rose, Impatiens idr. What is appropriate for whom is best assessed on the basis of naturopathic advice.
Auriculotherapy is very effective in dealing with stressful situations, as we have quite a few stimulation points on the ear that help us be more relaxed. In just 24h you can feel more relaxed.
Scientific research about stress and auriculotherapy:
https://rsdjournal.org/index.php/rsd/article/view/31229
I can help you with dealing with stress:
You can buy vaccaria seeds here and write me (info@bodibalans.com) to help you with food and/or auriculotherapy
