The summer is here, and we’re all already thinking about the sea. And that means jumping into a swimsuit. Every woman wants to be confident in a swimsuit, and that’s why many people want to lose weight or reshape their physique. It’s gathering where we’re weak. Those with liver deficits on the hips and thighs, those with a heart deficit around the abdomen, those with anthrac around the abdomen, the sides on the back and in the form of cellulite (even the hands).

Some cannot lose weight due to the mis metabolism of sugars, others due to irregular pH in the body and weak kidneys (cold in the area of vital energy), the third due to toxins… There are several causes, so the menu should also be tailored to you, as well as nutritional supplements.

The following supplements may help with weight loss:

• chromium mineral,
• base powder,
• omega 3,
• D vitamin,
• bromeline,
• organic silicon,
• protein supplement and others…

But there is no point in taking everything but taking only those that are right for you. Bacause we are a different constitutions and need different food an supplements.

7 tricks to help you overcome the desire for sweet and unhealthy foods:

1. Eat breakfast like kings, eat your lunch like peasants and dine like beggars. Breakfast should be a healthy, concrete breakfast, which should contain whole-quality carbohydrates (should contain fibre), protein and healthy fats. This will support the body to perform your daily tasks. If the body does not receive vitamins and minerals, it draws them from the body and this represents stress for the body. Besides the stress you’ve had so much. Dinner should contain green vegetables.
   
2. Choose foods that don’t pick up too much sugar for each meal, which have a lower glycemic index. There will be no rapid drop in sugar, but you will be sheoused for a long time.
   
3. Eat several times a day, too, this will help regulate your blood sugar normal. Food should not contain unhealthy fats. Eat more fruit. If you eat fruit, you will have less desire for unhealthy foods. Although the fruit is sweet, it contains natural sugar which is by no means the same as white sugar and is metabolised differently. Only pineapple, watermelons and melons have a higher glycemic index.
   
4. You’re working out. In addition to food, movement is also very important. Every day for 15 minutes is better than 2x a week for an hour. If you work out in the morning, the effect is even better.
   
5. Prepare your food in advance (if not otherwise) so that when you get home from work, you are ready and do not interfere with unhealthy food (legumes and vegetables should always be available).
   
6. Go to sleep early so you don’t get hungry :). You’d better have some hot tea in the evening. Currently, nettles are suitable for strengthening the liver.
   
7. In addition to the naturopathic menu, which is tailored to you, you can help yourself at home with auriccotherapy. We have a special point on the ear that helps with weight loss or that we have no desire for unhealthy food. A number of scientific research also testifys to this. One of these is on the link (https://pubmed.ncbi.nlm.nih.gov/27182021/). Of course, the effect is better if we capture more points and even if the points are tailored to you, which is also the goal of naturopathy.

I can help you with weigth loos with:

You can buy vaccaria seeds here and write me (info@bodibalans.com) to help you with food and/or auriculotherapy

• ONline Naturopathic consulting
• ONline Auriculotherapy consulting