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• When we are sick, the body calls for rest – those of you who have young children – I know it is difficult, but let us rest as much as we can.
• It is important to consume as many fruits (morning) and vegetables (afternoon) – especially fruit is a food that is readily available, we do not need to cook it and contains many vitamins and minerals
• On the empty stomach:
o If we have a juicer we prepare juice from the stem green (2-3 dl), otherwise the green is mixed in a blender with a little water and over the gauze or drink with fiber (2-3 dl)

• For breakfast:
o Kiwi, unheated honey and pumpkin seeds that strengthen the lungs and contain a lot of zinc, which is important for strengthening the immune system
o We can also make pudding from chia seeds (containing protein and omega 3 fats), the recipe can be found on my website
•morning:
o Squeeze the beetroot juice (helps with the heat), apples and carrots, add omega 3 and unheated honey

•Afternoon:
o Green juice or smuti: spinach, curly kale and apple
• Dinner: chicken or vegetable soup (shallow, broccoli, celery and lentils or beans)
Avoid all processed foods, sweets, meat, flour and products from it, coffee.
• If you are only at the beginning of virosis, it helps the probiotic Axidophilus, three days 4 capsules at once, to blow up inflammation in the body. If virosis has already progressed, that cough is also present, add the probiotic Axiboulardi or Candinorm if the ears hurt

• If you have a nasal congestion helps inhalation with hot water and salt
• If the sore throat helps to scrub sage or saltwater or Swedish bitters from Maria Treben
• If you are coughing wet it helps to moxanje on your lungs (if you don’t have a fever), if you have a dry cough help the dew or drosera drops from Soria natural, and heat the dry chamomile in a pan before bed, wrap them in a cotton cloth and place on your lungs. Calm your cough and make it easier for you to fall asleep

• If you have a fever, place a Chinese heating bag at the point of vital energy above the vine, or put the cotton wool in to the brandy and put on the belly button. Also assisted tissue or schussler salt Ferrum Phosphoricum (up to 38.5 degrees Celsius)
• If the ear hurts, warm up the salt in the pan, put it in the sock and place it on your ear
• During cold or flu, take any vitamin C supplement, which should be in a natural form, D vitamin, which should also contain K2 and zinc.
• With flu, homeopathic Ossiloccocinum is very helpful (you can find instructions online on how to do it)
• If you are you iron deficient, drink nettle tea
• Drink warm water with lemon and honey if you need to strengthen your lungs, add fresh ginger

With each cold or flu, the immune system decreases and as a result may (not necessarily) new or deaease come outcome. So it is important to strengthen immune system and take immediate action if you see that something is not as it was before the disease. The more time we wait, the harder it is to come throw this.