It’s important to drink enough every day. We are talking about water or unsweettered tea (may be with honey in the morning). When I ask customers how much water they drink, most say too little. So we know too little, but we don’t do much for that. It is important to drink 2 to 5 dl of lukewarm water in the fasted state, depending on our weight, and then call during the day after sips and not at once. Because otherwise we only put pressure on the kidneys and the water can’t be absorbed.

I also notice that a lot of people drink while, for example, lunch. That’s not right, too, because it’s so thinning stomach acid, which must be acidic enough to digest the food we’ve eaten. Or, immediately after a meal, we can have two sips of hot water as possible. That helps with digestion. Put water in a thermos during the day. So is your kids for school.

We eat too much acid food so in the evening before bed we can drink a little water with a few drops of lemon (it doesn’t have to be very acidic) to alcaline the body so that detoxification can take place at night.

Cheers 😀